Guided and Mindful Meditation for Specific Goals and Intentions

• Gaining a new perspective on stressful situations.
• Building skills to manage your stress.
• Increasing self-awareness.
• Focusing on the present.
• Reducing negative emotions.
• Increasing imagination and creativity.
• Increasing patience and tolerance.

Guided Mindfulness Meditation:

*All are welcome - Including new & current students.
*No Experience Necessary
*Chairs will be available.
*Please arrive early to get confortable.

In guided Meditation classes, we will begin with a brief introduction followed by calming breathing exercises and then by guided calming meditation with a particular intention. Each session will help facilitate a different intention.  Please bring a journal or pen and paper with you so that you may write down your own personal experience that you receive during each meditation session.  Meditation has many benefits from health to mental facilitating the ability to heal and facilitate your own particular intention. 

There are thousands of studies that have shown mindfulness meditation can positively impact mental and physical health. Whether it’s by reducing stress, improving sleep, increasing focus, or improving relationships, research shows mindfulness works. While the research on mindfulness, especially digital mindfulness programs, is still growing, there is evidence to support the use of mindfulness training for many outcomes.